{"id":2191,"date":"2026-02-07T06:29:02","date_gmt":"2026-02-07T07:29:02","guid":{"rendered":"http:\/\/padmehr.com\/?p=2191"},"modified":"2026-02-07T06:33:39","modified_gmt":"2026-02-07T07:33:39","slug":"%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%da%86%d9%86%d8%af-%d8%b5%d8%a8%d8%ad%d8%a7%d9%86%d9%87-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86%db%8c-%d8%a8%d8%a7-%d8%ac","status":"publish","type":"post","link":"https:\/\/padmehr.com\/en\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%da%86%d9%86%d8%af-%d8%b5%d8%a8%d8%ad%d8%a7%d9%86%d9%87-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86%db%8c-%d8%a8%d8%a7-%d8%ac\/","title":{"rendered":"\u0622\u0645\u0648\u0632\u0634 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0686\u0646\u062f \u0635\u0628\u062d\u0627\u0646\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u0627 \u062c\u0648\u067e\u0631\u06a9"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2191\" class=\"elementor elementor-2191\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-762a83f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default wd-section-disabled\" data-id=\"762a83f2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-665ee50b\" data-id=\"665ee50b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e01a651 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"3e01a651\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><!-- wp:paragraph --><\/p>\n<p>\u0627\u06af\u0631 \u0635\u0628\u062d\u200c\u0647\u0627 \u0627\u062d\u0633\u0627\u0633 \u062e\u0633\u062a\u06af\u06cc \u06cc\u0627 \u06a9\u0645\u200c\u0627\u0646\u0631\u0698\u06cc \u0628\u0648\u062f\u0646 \u062f\u0627\u0631\u06cc\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644 \u0632\u06cc\u0627\u062f \u0635\u0628\u062d\u0627\u0646\u0647\u200c\u062a\u0627\u0646 \u0622\u0646\u200c\u06af\u0648\u0646\u0647 \u06a9\u0647 \u0628\u0627\u06cc\u062f \u063a\u0646\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0646\u06cc\u0633\u062a. \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0631\u0648\u0632\u060c \u0645\u0635\u0631\u0641 \u0635\u0628\u062d\u0627\u0646\u0647\u200c\u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0647\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0648 \u0647\u0645 \u0628\u062a\u0648\u0627\u0646\u062f \u0627\u0646\u0631\u0698\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0641\u0631\u0627\u0647\u0645 \u06a9\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u06cc\u0627\u0646\u060c <strong>Rolled oats<\/strong> \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0637\u0628\u06cc\u0639\u06cc\u060c \u0645\u063a\u0630\u06cc \u0648 \u0686\u0646\u062f\u200c\u0645\u0646\u0638\u0648\u0631\u0647\u060c \u0646\u0642\u0634 \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0631 \u062a\u0647\u06cc\u0647 \u0635\u0628\u062d\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u067e\u0631\u0627\u0646\u0631\u0698\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u062c\u0648\u067e\u0631\u06a9\u060c \u0647\u0645\u0627\u0646 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u062c\u0648 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u067e\u0631\u0647\u200c\u0647\u0627\u06cc \u0646\u0627\u0632\u06a9 \u0648 \u062e\u0634\u06a9\u200c\u0634\u062f\u0647 \u062f\u0631\u0622\u0645\u062f\u0647\u200c\u0627\u0646\u062f. \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u0645\u0646\u0628\u0639 \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647\u200c\u0627\u06cc \u0627\u0632 \u0641\u06cc\u0628\u0631\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u0622\u0647\u0646 \u0648 \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0627\u0633\u062a. \u062a\u0631\u06a9\u06cc\u0628 \u062c\u0648\u067e\u0631\u06a9 \u0628\u0627 \u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u062f\u06cc\u06af\u0631 \u0645\u0627\u0646\u0646\u062f \u0645\u0627\u0633\u062a\u060c \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u0634\u06cc\u0631 \u0648 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645\u200c\u0632\u0645\u06cc\u0646\u06cc \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0635\u0628\u062d\u0627\u0646\u0647\u200c\u0627\u06cc \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0645\u0642\u0648\u06cc \u0648 \u0633\u06cc\u0631\u06a9\u0646\u0646\u062f\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u061b \u0628\u062f\u0648\u0646 \u0627\u062d\u0633\u0627\u0633 \u0633\u0646\u06af\u06cc\u0646\u06cc \u06cc\u0627 \u062e\u0648\u0627\u0628\u200c\u0622\u0644\u0648\u062f\u06af\u06cc \u067e\u0633 \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u0622\u0646.<\/p><p><br><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:separator --><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n<p><!-- \/wp:separator --><!-- wp:heading --><\/p>\n<h2 id=\"h-\u06f1-\u0627\u0648\u062a\u0645\u06cc\u0644-\u0635\u0628\u062d\u0627\u0646\u0647-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc-\u0628\u0627-\u062c\u0648\u067e\u0631\u06a9-\u0648-\u0633\u0641\u06cc\u062f\u0647-\u062a\u062e\u0645-\u0645\u0631\u063a\" class=\"wp-block-heading\"><strong><mark class=\"has-inline-color has-white-color\" style=\"background-color: #cf2e2e;\">\u06f1. \u0627\u0648\u062a\u0645\u06cc\u0644 \u060c \u0635\u0628\u062d\u0627\u0646\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u0627 \u062c\u0648\u067e\u0631\u06a9 \u0648 \u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645\u200c\u0645\u0631\u063a<\/mark><\/strong><\/h2>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645:<\/strong><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul class=\"wp-block-list\"><!-- wp:list-item --><p><\/p>\n<li>\u00bd \u067e\u06cc\u0645\u0627\u0646\u0647 \u062c\u0648\u067e\u0631\u06a9<\/li>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<li>\u00bd \u067e\u06cc\u0645\u0627\u0646\u0647 \u0634\u06cc\u0631 \u06a9\u0645\u200c\u0686\u0631\u0628 \u06cc\u0627 \u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645<\/li>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<li>\u06f2 \u0639\u062f\u062f \u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645\u200c\u0645\u0631\u063a<\/li>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<li>\u06f1 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc \u0639\u0633\u0644 \u06cc\u0627 \u0634\u0631\u0628\u062a \u0637\u0628\u06cc\u0639\u06cc<\/li>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<li>\u06a9\u0645\u06cc \u062f\u0627\u0631\u0686\u06cc\u0646 \u0648 \u0645\u0648\u0632 \u0628\u0631\u0627\u06cc \u062a\u0632\u0626\u06cc\u0646<\/li>\n<p><!-- \/wp:list-item --><\/p><\/ul>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647:<\/strong><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u0627\u0628\u062a\u062f\u0627 \u062c\u0648\u067e\u0631\u06a9 \u0631\u0627 \u0628\u0627 \u0634\u06cc\u0631 \u062f\u0631 \u0638\u0631\u0641\u06cc \u0631\u06cc\u062e\u062a\u0647 \u0648 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0645\u0644\u0627\u06cc\u0645 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u067e\u0633 \u0627\u0632 \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u06a9\u0647 \u062c\u0648\u067e\u0631\u06a9 \u0646\u0631\u0645 \u0634\u062f\u060c \u0633\u0641\u06cc\u062f\u0647\u200c\u0647\u0627\u06cc \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0633\u0631\u06cc\u0639 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u06af\u0644\u0648\u0644\u0647 \u0646\u0634\u0648\u062f. \u067e\u0633 \u0627\u0632 \u062c\u0630\u0628 \u0634\u062f\u0646 \u0645\u0627\u06cc\u0639\u060c \u0639\u0633\u0644 \u0648 \u062f\u0627\u0631\u0686\u06cc\u0646 \u0631\u0627 \u0628\u06cc\u0641\u0632\u0627\u06cc\u06cc\u062f. \u0627\u06cc\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627\u060c \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a \u0648 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0639\u0627\u0644\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><strong>\u0646\u06a9\u062a\u0647 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc:<\/strong><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062e\u0627\u0644\u0635 \u0627\u0633\u062a \u0648 \u062a\u0631\u06a9\u06cc\u0628 \u0622\u0646 \u0628\u0627 \u062c\u0648\u067e\u0631\u06a9 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><p><br><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:separator --><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n<p><!-- \/wp:separator --><!-- wp:heading --><\/p>\n<h2 id=\"h-\u06f2-\u067e\u0646\u06a9\u06cc\u06a9-\u062c\u0648\u067e\u0631\u06a9-\u0648-\u06a9\u0631\u0647-\u0628\u0627\u062f\u0627\u0645-\u0632\u0645\u06cc\u0646\u06cc\" class=\"wp-block-heading\"><strong><mark class=\"has-inline-color has-white-color\" style=\"background-color: #cf2e2e;\">\u06f2. \u067e\u0646\u06a9\u06cc\u06a9 \u062c\u0648\u067e\u0631\u06a9 \u0648 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645\u200c\u0632\u0645\u06cc\u0646\u06cc<\/mark><\/strong><\/h2>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645:<\/strong><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul class=\"wp-block-list\"><!-- wp:list-item --><p><\/p>\n<li>\u06f1 \u067e\u06cc\u0645\u0627\u0646\u0647 \u062c\u0648\u067e\u0631\u06a9 \u062e\u0631\u062f\u0634\u062f\u0647<\/li>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<li>\u06f2 \u0639\u062f\u062f \u062a\u062e\u0645\u200c\u0645\u0631\u063a<\/li>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<li>\u06f2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645\u200c\u0632\u0645\u06cc\u0646\u06cc<\/li>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<li>\u00bd \u067e\u06cc\u0645\u0627\u0646\u0647 \u0634\u06cc\u0631<\/li>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<li>\u00bd \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc \u0628\u06a9\u06cc\u0646\u06af\u200c\u067e\u0648\u062f\u0631<\/li>\n<p><!-- \/wp:list-item --><\/p><\/ul>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647:<\/strong><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u062a\u0645\u0627\u0645 \u0645\u0648\u0627\u062f \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u0645\u062e\u0644\u0648\u0637\u200c\u06a9\u0646 \u06cc\u0627 \u063a\u0630\u0627\u0633\u0627\u0632 \u0628\u0631\u06cc\u0632\u06cc\u062f \u062a\u0627 \u062e\u0645\u06cc\u0631\u06cc \u06cc\u06a9\u062f\u0633\u062a \u062d\u0627\u0635\u0644 \u0634\u0648\u062f. \u0633\u067e\u0633 \u0631\u0648\u06cc \u062a\u0627\u0628\u0647 \u0686\u0631\u0628\u200c\u0634\u062f\u0647 \u0628\u0627 \u062d\u0631\u0627\u0631\u062a \u0645\u062a\u0648\u0633\u0637 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0647\u0631 \u0637\u0631\u0641 \u0631\u0627 \u062d\u062f\u0648\u062f \u06f2 \u062f\u0642\u06cc\u0642\u0647 \u0628\u067e\u0632\u06cc\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0631\u0648\u06cc \u067e\u0646\u06a9\u06cc\u06a9 \u0631\u0627 \u0628\u0627 \u062a\u06a9\u0647\u200c\u0647\u0627\u06cc \u0645\u0648\u0632 \u06cc\u0627 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u062a\u0632\u0626\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><strong>\u062e\u0648\u0627\u0635:<\/strong><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u0627\u06cc\u0646 \u067e\u0646\u06a9\u06cc\u06a9 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0648 \u0634\u0645\u0627 \u0631\u0627 \u062a\u0627 \u0633\u0627\u0639\u062a\u200c\u0647\u0627 \u0633\u06cc\u0631 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f. \u062c\u0648\u067e\u0631\u06a9 \u062f\u0631 \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0647\u0636\u0645 \u063a\u0630\u0627 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f \u0648 \u0627\u0646\u0631\u0698\u06cc \u0628\u062f\u0646 \u0628\u0647\u200c\u0637\u0648\u0631 \u06cc\u06a9\u0646\u0648\u0627\u062e\u062a \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0622\u0632\u0627\u062f \u0634\u0648\u062f.<\/p><p><br><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:separator --><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n<p><!-- \/wp:separator --><!-- wp:heading --><\/p>\n<h2 id=\"h-\u06f3-\u0645\u0627\u0633\u062a-\u06cc\u0648\u0646\u0627\u0646\u06cc-\u0628\u0627-\u062c\u0648\u067e\u0631\u06a9-\u0648-\u0645\u06cc\u0648\u0647-\u0647\u0627\u06cc-\u062a\u0627\u0632\u0647\" class=\"wp-block-heading\"><strong><mark class=\"has-inline-color has-white-color\" style=\"background-color: #cf2e2e;\">\u06f3. \u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc \u0628\u0627 \u062c\u0648\u067e\u0631\u06a9 \u0648 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062a\u0627\u0632\u0647<\/mark><\/strong><\/h2>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>\u0627\u06af\u0631 \u0632\u0645\u0627\u0646 \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u067e\u062e\u062a\u200c\u0648\u067e\u0632 \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u0627\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0633\u0627\u062f\u0647 \u0627\u0645\u0627 \u062e\u0648\u0634\u0645\u0632\u0647 \u0631\u0627\u0647\u200c\u062d\u0644 \u0634\u0645\u0627\u0633\u062a.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645:<\/strong><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul class=\"wp-block-list\"><!-- wp:list-item --><p><\/p>\n<li>\u00bd \u067e\u06cc\u0645\u0627\u0646\u0647 \u062c\u0648\u067e\u0631\u06a9 \u062e\u0627\u0645<\/li>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<li>\u06f1 \u067e\u06cc\u0645\u0627\u0646\u0647 \u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc<\/li>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<li>\u0686\u0646\u062f \u0628\u0631\u0634 \u0645\u06cc\u0648\u0647 \u062a\u0627\u0632\u0647 (\u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc\u060c \u0633\u06cc\u0628 \u06cc\u0627 \u0645\u0648\u0632)<\/li>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<li>\u06a9\u0645\u06cc \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u06cc\u0627 \u06af\u0631\u062f\u0648 \u062e\u0631\u062f\u0634\u062f\u0647<\/li>\n<p><!-- \/wp:list-item --><\/p><\/ul>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647:<\/strong><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u0645\u0627\u0633\u062a \u0631\u0627 \u0628\u0627 \u062c\u0648\u067e\u0631\u06a9 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f \u0648 \u062d\u062f\u0627\u0642\u0644 \u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u062c\u0648\u067e\u0631\u06a9 \u0646\u0631\u0645 \u0634\u0648\u062f. \u0633\u067e\u0633 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u0645\u063a\u0632\u0647\u0627 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0645\u0645\u0644\u0648 \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0627\u0633\u062a \u0648 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u0633\u0627\u0644\u0645 \u06cc\u0627 \u0641\u06cc\u062a\u0646\u0633 \u062f\u0627\u0631\u0646\u062f\u060c \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631 \u0627\u0633\u062a.<\/p><p><br><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:separator --><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n<p><!-- \/wp:separator --><!-- wp:heading {\"level\":3} --><\/p>\n<h3 id=\"h-\u06f4-\u0627\u0633\u0645\u0648\u062a\u06cc-\u0635\u0628\u062d\u0627\u0646\u0647-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc-\u062c\u0648\u067e\u0631\u06a9-\u0648-\u0645\u0648\u0632\" class=\"wp-block-heading\"><strong><mark class=\"has-inline-color has-white-color\" style=\"background-color: #cf2e2e;\">\u06f4. \u0627\u0633\u0645\u0648\u062a\u06cc \u060c \u0635\u0628\u062d\u0627\u0646\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u062c\u0648\u067e\u0631\u06a9 \u0648 \u0645\u0648\u0632<\/mark><\/strong><\/h3>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645:<\/strong><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul class=\"wp-block-list\"><!-- wp:list-item --><p><\/p>\n<li>\u00bd \u067e\u06cc\u0645\u0627\u0646\u0647 \u062c\u0648\u067e\u0631\u06a9<\/li>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<li>\u06f1 \u0639\u062f\u062f \u0645\u0648\u0632 \u0631\u0633\u06cc\u062f\u0647<\/li>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<li>\u06f1 \u067e\u06cc\u0645\u0627\u0646\u0647 \u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645 \u06cc\u0627 \u0646\u0627\u0631\u06af\u06cc\u0644<\/li>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<li>\u06f1 \u0642\u0627\u0634\u0642 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06cc\u0627 \u0634\u06cc\u0631\u062e\u0634\u06a9<\/li>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<li>\u06a9\u0645\u06cc \u0639\u0633\u0644 \u06cc\u0627 \u062e\u0631\u0645\u0627 \u0628\u0631\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0637\u0628\u06cc\u0639\u06cc<\/li>\n<p><!-- \/wp:list-item --><\/p><\/ul>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647:<\/strong><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u062a\u0645\u0627\u0645 \u0645\u0648\u0627\u062f \u0631\u0627 \u062f\u0631 \u0645\u062e\u0644\u0648\u0637\u200c\u06a9\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f \u062a\u0627 \u0628\u0627\u0641\u062a\u06cc \u06cc\u06a9\u062f\u0633\u062a \u0628\u0647 \u062f\u0633\u062a \u0622\u06cc\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0686\u0646\u062f \u0642\u0627\u0644\u0628 \u06cc\u062e \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062e\u0646\u06a9\u200c\u062a\u0631 \u0648 \u062e\u0648\u0634\u200c\u0637\u0639\u0645\u200c\u062a\u0631 \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u062a\u0627\u0633\u06cc\u0645\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a \u0648 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0639\u0627\u0644\u06cc \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f.<\/p><p><br><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:separator --><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n<p><!-- \/wp:separator --><!-- wp:heading {\"level\":3} --><\/p>\n<h3 id=\"h-\u06f5-\u0641\u0631\u0646\u06cc-\u062c\u0648\u067e\u0631\u06a9-\u0628\u0627-\u0634\u06cc\u0631-\u0648-\u06a9\u0631\u0647-\u0628\u0627\u062f\u0627\u0645-\u0632\u0645\u06cc\u0646\u06cc\" class=\"wp-block-heading\"><strong><mark class=\"has-inline-color has-white-color\" style=\"background-color: #cf2e2e;\">\u06f5. \u0641\u0631\u0646\u06cc \u062c\u0648\u067e\u0631\u06a9 \u0628\u0627 \u0634\u06cc\u0631 \u0648 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645\u200c\u0632\u0645\u06cc\u0646\u06cc<\/mark><\/strong><\/h3>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645:<\/strong><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul class=\"wp-block-list\"><!-- wp:list-item --><p><\/p>\n<li>\u00bd \u067e\u06cc\u0645\u0627\u0646\u0647 \u062c\u0648\u067e\u0631\u06a9<\/li>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<li>\u06f1 \u067e\u06cc\u0645\u0627\u0646\u0647 \u0634\u06cc\u0631<\/li>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<li>\u06f1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645\u200c\u0632\u0645\u06cc\u0646\u06cc<\/li>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<li>\u06a9\u0645\u06cc \u062f\u0627\u0631\u0686\u06cc\u0646 \u0648 \u0639\u0633\u0644<\/li>\n<p><!-- \/wp:list-item --><\/p><\/ul>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647:<\/strong><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u062c\u0648\u067e\u0631\u06a9 \u0631\u0627 \u0628\u0627 \u0634\u06cc\u0631 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0628\u067e\u0632\u06cc\u062f \u062a\u0627 \u063a\u0644\u06cc\u0638 \u0634\u0648\u062f\u060c \u0633\u067e\u0633 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645\u200c\u0632\u0645\u06cc\u0646\u06cc \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062e\u0648\u0628 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u06a9\u0627\u0645\u0644\u0627\u064b \u062a\u0631\u06a9\u06cc\u0628 \u0634\u0648\u062f. \u0639\u0633\u0644 \u0648 \u062f\u0627\u0631\u0686\u06cc\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0639\u0637\u0631 \u0648 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0627\u0641\u0632\u0648\u062f\u0647 \u0648 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