{"id":2167,"date":"2026-01-26T08:07:16","date_gmt":"2026-01-26T09:07:16","guid":{"rendered":"http:\/\/padmehr.com\/?p=2167"},"modified":"2026-01-26T08:07:19","modified_gmt":"2026-01-26T09:07:19","slug":"%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d9%be%d8%ae%d8%aa-%d8%a2%d8%b4-%d8%b4%d9%84%d9%87-%d9%82%d9%84%d9%85%da%a9%d8%a7%d8%b1","status":"publish","type":"post","link":"http:\/\/padmehr.com\/en\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d9%be%d8%ae%d8%aa-%d8%a2%d8%b4-%d8%b4%d9%84%d9%87-%d9%82%d9%84%d9%85%da%a9%d8%a7%d8%b1\/","title":{"rendered":"\u0622\u0645\u0648\u0632\u0634 \u067e\u062e\u062a \u0622\u0634 \u0634\u0644\u0647 \u0642\u0644\u0645\u06a9\u0627\u0631"},"content":{"rendered":"

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\n\n\n\n

\u062c\u0627\u06cc\u06af\u0627\u0647 \u062a\u0627\u0631\u06cc\u062e\u06cc \u0648 \u0641\u0631\u0647\u0646\u06af\u06cc \u0622\u0634 \u0634\u0644\u0647 \u0642\u0644\u0645\u06a9\u0627\u0631 <\/mark><\/h2>\n\n\n\n

\u0631\u06cc\u0634\u0647 \u06a9\u0644\u0645\u0647 \u201c\u0634\u0644\u0647 \u0642\u0644\u0645\u06a9\u0627\u0631\u201d \u0627\u0632 \u06a9\u0644\u0645\u0647 \u201c\u0642\u0644\u0645\u06a9\u0627\u0631\u201d \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u067e\u0627\u0631\u0686\u0647\u200c\u0647\u0627\u06cc\u06cc \u0628\u0627 \u0637\u0631\u062d\u200c\u0647\u0627\u06cc \u0633\u0646\u062a\u06cc \u0648 \u0686\u0627\u067e\u06cc \u06af\u0631\u0641\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0646\u0627\u0645\u200c\u06af\u0630\u0627\u0631\u06cc \u0634\u0627\u06cc\u062f \u0628\u0647 \u0638\u0627\u0647\u0631 \u0639\u062c\u06cc\u0628 \u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u0645\u0646\u062a\u0642\u062f\u0627\u0646 \u0645\u0639\u062a\u0642\u062f\u0646\u062f \u06a9\u0647 \u062f\u0644\u06cc\u0644 \u0622\u0646\u060c \u0638\u0627\u0647\u0631 \u0646\u0647\u0627\u06cc\u06cc \u0622\u0634 \u0627\u0633\u062a \u06a9\u0647 \u067e\u0633 \u0627\u0632 \u0633\u0627\u0639\u062a\u200c\u0647\u0627 \u067e\u062e\u062a\u060c \u0628\u0647 \u0628\u0627\u0641\u062a\u06cc \u06cc\u06a9\u067e\u0627\u0631\u0686\u0647 \u0648 \u0637\u0631\u062d\u200c\u062f\u0627\u0631 \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u06cc\u0627\u062f\u0622\u0648\u0631 \u0646\u0642\u0634 \u0648 \u0646\u06af\u0627\u0631 \u067e\u0627\u0631\u0686\u0647\u200c\u0647\u0627\u06cc \u0642\u0644\u0645\u06a9\u0627\u0631 \u0627\u0633\u062a.<\/p>\n\n\n\n

\u062f\u0631 \u0641\u0631\u0647\u0646\u06af \u0627\u06cc\u0631\u0627\u0646\u06cc\u060c \u0637\u0628\u062e \u0622\u0634 \u0634\u0644\u0647 \u0642\u0644\u0645\u06a9\u0627\u0631 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627 \u0645\u0631\u0627\u0633\u0645\u06cc \u062e\u0627\u0635 \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a. \u067e\u062e\u062a \u0622\u0646 \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u0632\u0645\u0627\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc\u060c \u0635\u0628\u0631 \u0632\u06cc\u0627\u062f \u0648 \u0647\u0645 \u0632\u062f\u0646 \u0645\u062f\u0627\u0648\u0645 \u0627\u0633\u062a \u06a9\u0647 \u062e\u0648\u062f \u062a\u0628\u062f\u06cc\u0644 \u0628\u0647 \u06cc\u06a9 \u0639\u0645\u0644 \u0622\u06cc\u06cc\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0622\u0634 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u063a\u0646\u0627\u06cc \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647 (\u06af\u0648\u0634\u062a\u060c \u062d\u0628\u0648\u0628\u0627\u062a \u0641\u0631\u0627\u0648\u0627\u0646\u060c \u063a\u0644\u0627\u062a \u0648 \u0627\u062f\u0648\u06cc\u0647\u200c\u062c\u0627\u062a)\u060c \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0627\u0645\u0644 \u0648 \u0645\u0642\u0648\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0627\u0646\u0631\u0698\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a (\u0645\u0627\u0646\u0646\u062f \u062a\u0648\u0632\u06cc\u0639 \u0646\u0630\u0631\u06cc) \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u0622\u0648\u0631\u062f.<\/p>\n\n\n\n

\n\n\n\n

\u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647<\/strong><\/mark><\/h2>\n\n\n\n

\u06a9\u06cc\u0641\u06cc\u062a \u0646\u0647\u0627\u06cc\u06cc \u0634\u0644\u0647 \u0642\u0644\u0645\u06a9\u0627\u0631 70 \u062f\u0631\u0635\u062f \u0648\u0627\u0628\u0633\u062a\u0647 \u0628\u0647 \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647 \u0627\u0633\u062a. \u0627\u06af\u0631\u0686\u0647 \u06af\u0648\u0634\u062a \u0648 \u067e\u06cc\u0627\u0632 \u062f\u0627\u063a \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0627\u0645\u0627 \u0642\u0644\u0628 \u062a\u067e\u0646\u062f\u0647 \u0627\u06cc\u0646 \u0622\u0634\u060c \u062a\u0631\u06a9\u06cc\u0628 \u0633\u062d\u0631\u0622\u0645\u06cc\u0632 \u062d\u0628\u0648\u0628\u0627\u062a \u0648 \u063a\u0644\u0627\u062a<\/strong> \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u0622\u0646 \u063a\u0644\u0638\u062a \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0648 \u0637\u0639\u0645 \u0627\u0635\u06cc\u0644\u060c \u0628\u0627\u06cc\u062f \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u0648\u0639 \u0645\u0648\u0627\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f.<\/p>\n\n\n\n

\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0642\u0627\u0628\u0644\u0645\u0647 \u0628\u0632\u0631\u06af (\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc 8 \u0646\u0641\u0631):<\/h3>\n\n\n\n
\u06af\u0631\u0648\u0647 \u0645\u0648\u0627\u062f<\/th>\u0645\u0627\u062f\u0647 \u0627\u0648\u0644\u06cc\u0647<\/th>\u0648\u0632\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc<\/th>\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u06a9\u0644\u06cc\u062f\u06cc<\/th><\/tr><\/thead>
cereal<\/strong><\/td>\u06af\u0646\u062f\u0645 \u067e\u0648\u0633\u062a\u200c\u06a9\u0646\u062f\u0647 (\u0628\u0644\u063a\u0648\u0631)<\/td>500 \u06af\u0631\u0645<\/td>\u0639\u0627\u0645\u0644 \u0627\u0635\u0644\u06cc \u0627\u06cc\u062c\u0627\u062f \u0628\u0627\u0641\u062a \u0646\u0631\u0645 \u0648 \u0644\u0639\u0627\u0628\u200c\u062f\u0627\u0631.<\/td><\/tr>
\u062d\u0628\u0648\u0628\u0627\u062a \u0627\u0635\u0644\u06cc<\/strong><\/td>\u0646\u062e\u0648\u062f<\/td>300 \u06af\u0631\u0645<\/td>\u0628\u0627\u06cc\u062f \u0628\u0647 \u062e\u0648\u0628\u06cc \u067e\u062e\u062a\u0647 \u0648 \u0646\u0631\u0645 \u0634\u0648\u0646\u062f.<\/td><\/tr>
\u062d\u0628\u0648\u0628\u0627\u062a \u0627\u0635\u0644\u06cc<\/strong><\/td>\u0644\u0648\u0628\u06cc\u0627 \u0633\u0641\u06cc\u062f (\u06cc\u0627 \u0686\u06cc\u062a\u06cc)<\/td>200 \u06af\u0631\u0645<\/td>\u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u063a\u0646\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0648 \u0637\u0639\u0645.<\/td><\/tr>
\u06af\u0648\u0634\u062a<\/strong><\/td>\u0633\u0631\u062f\u0633\u062a \u06cc\u0627 \u0631\u0627\u0646 \u06af\u0648\u0633\u0641\u0646\u062f\u06cc (\u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc \u0632\u06cc\u0627\u062f)<\/td>1.5 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645<\/td>\u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0627 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0628\u0627\u0634\u062f \u062a\u0627 \u0637\u0639\u0645 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u062f\u0647\u062f.<\/td><\/tr>
\u0637\u0639\u0645\u200c\u062f\u0647\u0646\u062f\u0647<\/strong><\/td>\u067e\u06cc\u0627\u0632 \u062f\u0631\u0634\u062a<\/td>5 \u0639\u062f\u062f<\/td>\u0628\u0631\u0627\u06cc \u067e\u06cc\u0627\u0632 \u062f\u0627\u063a \u0639\u0645\u06cc\u0642 \u0648 \u06a9\u0627\u0631\u0627\u0645\u0644\u06cc.<\/td><\/tr>
Spices<\/strong><\/td>\u0632\u0631\u062f\u0686\u0648\u0628\u0647\u060c \u062f\u0627\u0631\u0686\u06cc\u0646\u060c \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647<\/td>\u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0644\u0627\u0632\u0645<\/td>\u062f\u0627\u0631\u0686\u06cc\u0646 \u0646\u0642\u0634\u06cc \u062d\u06cc\u0627\u062a\u06cc \u062f\u0631 \u0639\u0637\u0631 \u0646\u0647\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f.<\/td><\/tr>
\u0631\u0648\u063a\u0646<\/strong><\/td>\u0631\u0648\u063a\u0646 \u062d\u06cc\u0648\u0627\u0646\u06cc \u06cc\u0627 \u06a9\u0646\u062c\u062f (\u0628\u0631\u0627\u06cc \u067e\u06cc\u0627\u0632 \u062f\u0627\u063a)<\/td>\u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0644\u0627\u0632\u0645<\/td>\u0628\u0631\u0627\u06cc \u0639\u0637\u0631 \u0633\u0646\u062a\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

<\/h3>\n\n\n\n

\u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u062f\u0631 \u062c\u062f\u0648\u0644 \u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0646\u062e\u0648\u062f \u0648 \u0644\u0648\u0628\u06cc\u0627 \u0633\u0641\u06cc\u062f \u0633\u0647\u0645 \u0628\u0632\u0631\u06af\u06cc \u062f\u0631 \u062d\u062c\u0645 \u0648 \u0628\u0627\u0641\u062a \u0622\u0634 \u062f\u0627\u0631\u0646\u062f. \u0627\u06af\u0631 \u062d\u0628\u0648\u0628\u0627\u062a \u062a\u0627\u0632\u0647 \u0646\u0628\u0627\u0634\u0646\u062f\u060c \u0633\u0627\u0639\u062a\u200c\u0647\u0627 \u0637\u0648\u0644 \u0645\u06cc\u200c\u06a9\u0634\u062f \u062a\u0627 \u0628\u067e\u0632\u0646\u062f\u060c \u06cc\u0627 \u062d\u062a\u06cc \u067e\u0633 \u0627\u0632 \u067e\u062e\u062a \u0646\u06cc\u0632 \u0633\u0641\u062a \u0628\u0627\u0642\u06cc \u0645\u0627\u0646\u062f\u0647 \u0648 \u0622\u0634 \u0634\u0645\u0627 \u0631\u0627 \u0633\u0646\u06af\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646\u062c\u0627\u0633\u062a \u06a9\u0647 \u06a9\u06cc\u0641\u06cc\u062a \u062d\u0628\u0648\u0628\u0627\u062a \u201c\u067e\u0627\u062f\u0645\u0647\u0631\u201d \u0648\u0627\u0631\u062f \u0639\u0645\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/mark><\/a><\/strong><\/p>\n\n\n\n

\u062d\u0628\u0648\u0628\u0627\u062a \u067e\u0627\u062f\u0645\u0647\u0631 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0641\u0631\u0622\u0648\u0631\u06cc \u062f\u0642\u06cc\u0642 \u0648 \u0631\u0639\u0627\u06cc\u062a \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f\u0647\u0627\u06cc \u062e\u0627\u0635\u060c \u0627\u0632 \u062a\u0627\u0632\u06af\u06cc \u0648 \u067e\u062e\u062a\u200c\u067e\u0630\u06cc\u0631\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631\u0646\u062f. \u0646\u062e\u0648\u062f<\/mark><\/a><\/strong> \u0648 \u0644\u0648\u0628\u06cc\u0627 \u0633\u0641\u06cc\u062f \u067e\u0627\u062f\u0645\u0647\u0631<\/mark><\/a><\/strong> \u0628\u0647 \u0633\u0631\u0639\u062a \u062f\u0631 \u0622\u0628 \u0645\u06cc\u200c\u067e\u0632\u0646\u062f \u0648 \u0628\u0627\u0641\u062a \u06cc\u06a9\u0646\u0648\u0627\u062e\u062a\u200c\u062a\u0631\u06cc \u0628\u0647 \u0622\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0627\u0632 \u0644\u0647 \u0634\u062f\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0628\u0631\u062e\u06cc \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0648 \u0633\u0641\u062a \u0645\u0627\u0646\u062f\u0646 \u0628\u0642\u06cc\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\n\n\n\n

\u0645\u0631\u0627\u062d\u0644 \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u06af\u0627\u0645 \u0628\u0647 \u06af\u0627\u0645 <\/mark><\/strong><\/h2>\n\n\n\n

\u067e\u062e\u062a \u0634\u0644\u0647 \u0642\u0644\u0645\u06a9\u0627\u0631 \u06cc\u06a9 \u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0633\u062a\u060c \u0646\u0647 \u06cc\u06a9 \u062f\u0648\u06cc \u0633\u0631\u0639\u062a. \u062a\u0642\u0633\u06cc\u0645\u200c\u0628\u0646\u062f\u06cc \u0635\u062d\u06cc\u062d \u0645\u0631\u0627\u062d\u0644 \u06a9\u0644\u06cc\u062f\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n

\u06af\u0627\u0645 \u0627\u0648\u0644: \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u062d\u0628\u0648\u0628\u0627\u062a \u0648 \u063a\u0644\u0627\u062a \u0622\u0634 \u0634\u0644\u0647 \u0642\u0644\u0645\u06a9\u0627\u0631 (\u0634\u0628 \u0642\u0628\u0644)<\/strong><\/mark><\/h3>\n\n\n\n
    \n
  1. \u062e\u06cc\u0633\u0627\u0646\u062f\u0646:<\/strong> \u0646\u062e\u0648\u062f \u0648 \u0644\u0648\u0628\u06cc\u0627 \u0633\u0641\u06cc\u062f \u067e\u0627\u062f\u0645\u0647\u0631 \u0631\u0627 \u0627\u0632 \u0634\u0628 \u0642\u0628\u0644 \u062f\u0631 \u0622\u0628 \u0641\u0631\u0627\u0648\u0627\u0646 \u062e\u06cc\u0633 \u06a9\u0646\u06cc\u062f. \u062a\u0639\u0648\u06cc\u0636 \u0622\u0628 \u062f\u0631 \u0637\u0648\u0644 \u0634\u0628 (\u062d\u062f\u0627\u0642\u0644 \u062f\u0648 \u0628\u0627\u0631) \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0646\u0641\u062e \u0648 \u06a9\u0648\u062a\u0627\u0647\u200c\u062a\u0631 \u0634\u062f\u0646 \u0632\u0645\u0627\u0646 \u067e\u062e\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n\n\n\n
  2. \u067e\u062e\u062a \u0627\u0648\u0644\u06cc\u0647:<\/strong> \u06af\u0646\u062f\u0645 \u067e\u0648\u0633\u062a\u200c\u06a9\u0646\u062f\u0647 (\u0628\u0644\u063a\u0648\u0631 \u06af\u0646\u062f\u0645 \u067e\u0627\u062f\u0645\u0647\u0631<\/mark><\/a><\/strong>) \u0631\u0627 \u062c\u062f\u0627\u06af\u0627\u0646\u0647 \u0628\u0647 \u0645\u062f\u062a \u06cc\u06a9 \u0633\u0627\u0639\u062a \u0628\u067e\u0632\u06cc\u062f \u062a\u0627 \u0646\u0631\u0645 \u0634\u0648\u062f. \u0633\u067e\u0633 \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0622\u0628 \u0633\u0631\u062f \u0628\u0634\u0648\u06cc\u06cc\u062f \u0648 \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f. \u0646\u062e\u0648\u062f \u0648 \u0644\u0648\u0628\u06cc\u0627 \u0631\u0627 \u0646\u06cc\u0632 \u0646\u06cc\u0645\u200c\u067e\u0632 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n

    \u06af\u0627\u0645 \u062f\u0648\u0645: \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u06af\u0648\u0634\u062a \u0648 \u0639\u0635\u0627\u0631\u0647\u200c\u06af\u06cc\u0631\u06cc<\/mark><\/strong><\/h3>\n\n\n\n
      \n
    1. \u06af\u0648\u0634\u062a \u0631\u0627 \u0628\u0627 \u067e\u06cc\u0627\u0632\u0647\u0627\u06cc \u062f\u0631\u0634\u062a \u062e\u0631\u062f \u0634\u062f\u0647\u060c \u0645\u0642\u062f\u0627\u0631\u06cc \u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u0648 \u0641\u0644\u0641\u0644 \u062f\u0631 \u0642\u0627\u0628\u0644\u0645\u0647 \u0628\u0632\u0631\u06af \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/li>\n\n\n\n
    2. \u062d\u062f\u0648\u062f 3 \u0644\u06cc\u062a\u0631 \u0622\u0628 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u0628\u0647 \u062c\u0648\u0634 \u0622\u06cc\u062f. \u06a9\u0641 \u0631\u0648\u06cc \u0622\u0628 \u0631\u0627 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/li>\n\n\n\n
    3. \u062d\u0631\u0627\u0631\u062a \u0631\u0627 \u06a9\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u06af\u0648\u0634\u062a \u0628\u0647 \u0645\u062f\u062a \u062d\u062f\u0627\u0642\u0644 3 \u062a\u0627 4 \u0633\u0627\u0639\u062a \u0628\u067e\u0632\u062f \u062a\u0627 \u06a9\u0627\u0645\u0644\u0627\u064b \u0646\u0631\u0645 \u0634\u0648\u062f \u0648 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0627\u0632 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u062c\u062f\u0627 \u06af\u0631\u062f\u062f.<\/li>\n\n\n\n
    4. \u067e\u0633 \u0627\u0632 \u067e\u062e\u062a\u060c \u06af\u0648\u0634\u062a \u0631\u0627 \u0627\u0632 \u0622\u0628 \u062c\u062f\u0627 \u06a9\u0631\u062f\u0647 \u0648 \u0631\u06cc\u0634\u200c\u0631\u06cc\u0634 \u06a9\u0646\u06cc\u062f. \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0631\u0627 \u062f\u0648\u0631 \u0628\u0631\u06cc\u0632\u06cc\u062f. \u0639\u0635\u0627\u0631\u0647 \u06af\u0648\u0634\u062a \u0631\u0627 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f\u061b \u0627\u06cc\u0646 \u0645\u0627\u06cc\u0639 \u0637\u0644\u0627\u06cc\u06cc\u060c \u0627\u0633\u0627\u0633 \u0637\u0639\u0645 \u0622\u0634 \u0634\u0645\u0627\u0633\u062a.<\/strong><\/li>\n<\/ol>\n\n\n\n

      \u06af\u0627\u0645 \u0633\u0648\u0645: \u062a\u0631\u06a9\u06cc\u0628 \u0648 \u0622\u063a\u0627\u0632 \u0641\u0631\u0622\u06cc\u0646\u062f \u0644\u0639\u0627\u0628\u200c\u0633\u0627\u0632\u06cc<\/mark><\/strong><\/h3>\n\n\n\n
        \n
      1. \u0639\u0635\u0627\u0631\u0647 \u06af\u0648\u0634\u062a \u0635\u0627\u0641 \u0634\u062f\u0647 \u0631\u0627 \u0628\u0647 \u0642\u0627\u0628\u0644\u0645\u0647 \u0628\u0627\u0632\u06af\u0631\u062f\u0627\u0646\u06cc\u062f.<\/li>\n\n\n\n
      2. \u0646\u062e\u0648\u062f \u0648 \u0644\u0648\u0628\u06cc\u0627 \u0646\u06cc\u0645\u200c\u067e\u0632 \u0634\u062f\u0647 \u0631\u0627 \u0628\u0647 \u0639\u0635\u0627\u0631\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u0628\u0647 \u0645\u062f\u062a 45 \u062f\u0642\u06cc\u0642\u0647 \u062f\u06cc\u06af\u0631 \u0628\u062c\u0648\u0634\u0646\u062f.<\/li>\n\n\n\n
      3. \u06af\u0646\u062f\u0645 (\u0628\u0644\u063a\u0648\u0631) \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647\u060c \u0622\u0634 \u0634\u0631\u0648\u0639 \u0628\u0647 \u063a\u0644\u06cc\u0638 \u0634\u062f\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ol>\n\n\n\n

        \u06af\u0627\u0645 \u0686\u0647\u0627\u0631\u0645: \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u06af\u0648\u0634\u062a \u0648 \u0645\u0631\u062d\u0644\u0647 \u0647\u0645 \u0632\u062f\u0646 \u0646\u0647\u0627\u06cc\u06cc<\/mark><\/strong><\/h3>\n\n\n\n
          \n
        1. \u06af\u0648\u0634\u062a \u0631\u06cc\u0634\u200c\u0631\u06cc\u0634 \u0634\u062f\u0647 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n
        2. \u062d\u0631\u0627\u0631\u062a \u0631\u0627 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645 \u06a9\u0646\u06cc\u062f (\u0634\u0639\u0644\u0647 \u067e\u062e\u0634\u200c\u06a9\u0646). \u0627\u06cc\u0646\u062c\u0627\u0633\u062a \u06a9\u0647 \u201c\u0642\u0644\u0645\u06a9\u0627\u0631\u201d \u0634\u062f\u0646 \u0622\u063a\u0627\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n\n\n\n
        3. \u0645\u0631\u062d\u0644\u0647 \u062d\u0633\u0627\u0633: \u0622\u0634 \u0631\u0627 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0637\u0648\u0631 \u0645\u062f\u0627\u0648\u0645 \u0648 \u0622\u0631\u0627\u0645 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647\u060c \u0628\u0627\u06cc\u062f \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc<\/strong> (\u0645\u0642\u062f\u0627\u0631\u06cc \u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u0648 \u0641\u0644\u0641\u0644) \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n

          <\/p>\n\n\n\n

          <\/p>\n\n\n\n

          \n\n\n\n

          \u0628\u062e\u0634 \u0686\u0647\u0627\u0631\u0645: \u0631\u0627\u0632\u0647\u0627\u06cc \u062c\u0627 \u0627\u0641\u062a\u0627\u062f\u0646 \u0648 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0622\u0634 \u0634\u0644\u0647 \u0642\u0644\u0645\u06a9\u0627\u0631 <\/mark><\/strong><\/h2>\n\n\n\n

          \u0627\u06cc\u0646 \u0628\u062e\u0634\u060c \u062a\u0641\u0627\u0648\u062a \u0628\u06cc\u0646 \u06cc\u06a9 \u0622\u0634 \u0645\u0639\u0645\u0648\u0644\u06cc \u0648 \u06cc\u06a9 \u0634\u0644\u0647 \u0642\u0644\u0645\u06a9\u0627\u0631 \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631 \u0631\u0627 \u0645\u0634\u062e\u0635 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n

          1. \u0631\u0645\u0632 \u0644\u0639\u0627\u0628\u200c\u062f\u0647\u06cc \u0628\u0627 \u0646\u0634\u0627\u0633\u062a\u0647 <\/h3>\n\n\n\n

          \u0628\u0631\u0627\u06cc \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u0622\u0634 \u0634\u0645\u0627 \u067e\u0633 \u0627\u0632 \u0633\u0631\u062f \u0634\u062f\u0646 \u0646\u06cc\u0632 \u0648\u0627 \u0646\u0645\u06cc\u200c\u0631\u0648\u062f\u060c \u0646\u06cc\u0627\u0632 \u0628\u0647 \u06cc\u06a9 \u0639\u0627\u0645\u0644 \u0646\u0634\u0627\u0633\u062a\u0647\u200c\u0627\u06cc \u0642\u0648\u06cc \u062f\u0627\u0631\u06cc\u0645 \u06a9\u0647 \u0627\u0632 \u0642\u0628\u0644 \u0622\u0645\u0627\u062f\u0647 \u0634\u062f\u0647 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n

            \n
          • \u062a\u0647\u06cc\u0647 \u062e\u0645\u06cc\u0631 \u0644\u0639\u0627\u0628\u200c\u0633\u0627\u0632:<\/strong> 100 \u06af\u0631\u0645 \u06af\u0646\u062f\u0645 \u067e\u0648\u0633\u062a\u200c\u06a9\u0646\u062f\u0647 (\u06cc\u0627 \u06a9\u0645\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0645\u0642\u062f\u0627\u0631 \u0627\u0635\u0644\u06cc) \u0631\u0627 \u062c\u062f\u0627\u06af\u0627\u0646\u0647 \u062f\u0631 \u0622\u0628 \u062f\u0627\u063a \u062e\u06cc\u0633 \u06a9\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0622\u0646 \u0631\u0627 \u0628\u0627 \u06af\u0648\u0634\u062a\u200c\u06a9\u0648\u0628 \u06cc\u0627 \u0645\u062e\u0644\u0648\u0637\u200c\u06a9\u0646\u060c \u06a9\u0627\u0645\u0644\u0627\u064b \u067e\u0648\u0631\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062a\u0628\u062f\u06cc\u0644 \u0628\u0647 \u06cc\u06a9 \u062e\u0645\u06cc\u0631 \u063a\u0644\u06cc\u0638 \u0634\u0648\u062f.<\/li>\n\n\n\n
          • \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646:<\/strong> \u0627\u06cc\u0646 \u067e\u0648\u0631\u0647 \u0646\u0634\u0627\u0633\u062a\u0647\u200c\u0627\u06cc \u0631\u0627 \u062f\u0631 \u0646\u06cc\u0645\u0647\u200c\u0647\u0627\u06cc \u062f\u0648\u0645 \u067e\u062e\u062a (\u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u06af\u0648\u0634\u062a) \u0628\u0647 \u0622\u0634 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0634\u062f\u062a \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u062a\u0636\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0628\u0627\u0641\u062a \u0646\u0647\u0627\u06cc\u06cc \u06a9\u0634\u062f\u0627\u0631 \u0648 \u0686\u0633\u0628\u0646\u062f\u0647 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/li>\n<\/ul>\n\n\n\n

            2. \u0627\u0647\u0645\u06cc\u062a \u067e\u06cc\u0627\u0632 \u062f\u0627\u063a \u062f\u0631 \u0627\u0646\u062a\u0647\u0627<\/h3>\n\n\n\n

            \u067e\u06cc\u0627\u0632 \u062f\u0627\u063a \u062f\u0631 \u0634\u0644\u0647 \u0642\u0644\u0645\u06a9\u0627\u0631 \u062f\u0648 \u06a9\u0627\u0631\u06a9\u0631\u062f \u062f\u0627\u0631\u062f: \u0637\u0639\u0645\u200c\u062f\u0647\u06cc \u062f\u0631 \u0637\u0648\u0644 \u067e\u062e\u062a \u0648 \u062a\u0632\u06cc\u06cc\u0646 \u0646\u0647\u0627\u06cc\u06cc.<\/p>\n\n\n\n

              \n
            • \u0628\u0631\u0627\u06cc \u062f\u0627\u062e\u0644 \u0622\u0634:<\/strong> \u0646\u06cc\u0645\u06cc \u0627\u0632 \u067e\u06cc\u0627\u0632\u0647\u0627 \u0631\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0631\u06cc\u0632 \u062e\u0631\u062f \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627 \u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u0632\u06cc\u0627\u062f \u0633\u0631\u062e \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0647 \u0631\u0646\u06af \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u062a\u06cc\u0631\u0647 (\u0646\u0647 \u0633\u0648\u062e\u062a\u0647) \u0628\u0631\u0633\u0646\u062f. \u0627\u06cc\u0646 \u067e\u06cc\u0627\u0632 \u062f\u0627\u063a \u0631\u0627 \u062d\u062f\u0648\u062f \u06cc\u06a9 \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u0627\u0632 \u067e\u0627\u06cc\u0627\u0646 \u067e\u062e\u062a \u0628\u0647 \u0622\u0634 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n
            • \u0628\u0631\u0627\u06cc \u062a\u0632\u0626\u06cc\u0646:<\/strong> \u0628\u0627\u0642\u06cc\u0645\u0627\u0646\u062f\u0647 \u067e\u06cc\u0627\u0632\u0647\u0627 \u0631\u0627 \u062f\u0631 \u0631\u0648\u063a\u0646 \u0641\u0631\u0627\u0648\u0627\u0646 \u0633\u0631\u062e \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0637\u0644\u0627\u06cc\u06cc \u0631\u0648\u0634\u0646 \u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u067e\u06cc\u0627\u0632 \u062f\u0627\u063a \u0631\u0627 \u062c\u062f\u0627 \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u0645\u0631\u062d\u0644\u0647 \u0633\u0631\u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n

              3. \u0646\u0642\u0634 \u062f\u0627\u0631\u0686\u06cc\u0646: \u0639\u0637\u0631 \u0641\u0631\u0627\u0645\u0648\u0634\u200c\u0646\u0634\u062f\u0646\u06cc<\/h3>\n\n\n\n

              \u062f\u0627\u0631\u0686\u06cc\u0646\u060c \u0627\u062f\u0648\u06cc\u0647 \u0627\u0635\u0644\u06cc \u0622\u0634 \u0634\u0644\u0647 \u0642\u0644\u0645\u06a9\u0627\u0631 \u0627\u0633\u062a. \u062f\u0627\u0631\u0686\u06cc\u0646 \u0631\u0627 \u062f\u0631 \u0627\u0646\u062a\u0647\u0627\u06cc \u067e\u062e\u062a (30 \u062f\u0642\u06cc\u0642\u0647 \u0622\u062e\u0631) \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0631\u0627\u06cc \u0639\u0645\u0642 \u0628\u062e\u0634\u06cc\u062f\u0646 \u0628\u0647 \u0637\u0639\u0645\u060c \u06a9\u0645\u06cc \u067e\u0648\u062f\u0631 \u062f\u0627\u0631\u0686\u06cc\u0646 \u0631\u0627 \u0628\u0627 \u0686\u0646\u062f \u0642\u0627\u0634\u0642 \u0627\u0632 \u0622\u0634 \u062f\u0627\u063a \u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f\u0647 \u0648 \u0633\u067e\u0633 \u0628\u0647 \u0642\u0627\u0628\u0644\u0645\u0647 \u0628\u0631\u06af\u0631\u062f\u0627\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u062a\u06a9\u0646\u06cc\u06a9 \u0627\u0632 \u062a\u0644\u062e \u0634\u062f\u0646 \u062f\u0627\u0631\u0686\u06cc\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n

              4. \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u0646\u0647\u0627\u06cc\u06cc \u0648 \u0627\u0633\u062a\u0631\u0627\u062d\u062a (\u062c\u0627 \u0627\u0641\u062a\u0627\u062f\u0646 \u0648\u0627\u0642\u0639\u06cc)<\/h3>\n\n\n\n

              \u0634\u0644\u0647 \u0642\u0644\u0645\u06a9\u0627\u0631 \u0646\u0628\u0627\u06cc\u062f \u062f\u0627\u063a \u0633\u0631\u0648 \u0634\u0648\u062f. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u067e\u062e\u062a \u06a9\u0627\u0645\u0644 \u0648 \u0646\u0647\u0627\u06cc\u06cc\u060c \u201c\u062f\u0645 \u06a9\u0634\u06cc\u062f\u0646\u201d<\/strong> \u0627\u0633\u062a. \u067e\u0633 \u0627\u0632 1 \u062a\u0627 1.5 \u0633\u0627\u0639\u062a \u0647\u0645 \u0632\u062f\u0646 \u0645\u062f\u0627\u0648\u0645 \u0648 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u063a\u0644\u0638\u062a \u062f\u0644\u062e\u0648\u0627\u0647\u060c \u062d\u0631\u0627\u0631\u062a \u0631\u0627 \u06a9\u0627\u0645\u0644\u0627\u064b \u062e\u0627\u0645\u0648\u0634 \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631\u0628 \u0642\u0627\u0628\u0644\u0645\u0647 \u0631\u0627 \u0645\u062d\u06a9\u0645 \u0628\u0628\u0646\u062f\u06cc\u062f. \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u0622\u0634 \u062d\u062f\u0627\u0642\u0644 2 \u0633\u0627\u0639\u062a \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0628\u0645\u0627\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646\u060c \u062d\u0628\u0648\u0628\u0627\u062a \u0648 \u063a\u0644\u0627\u062a \u0628\u0627\u0642\u06cc\u200c\u0645\u0627\u0646\u062f\u0647 \u0631\u0637\u0648\u0628\u062a \u0631\u0627 \u062c\u0630\u0628 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627\u0641\u062a \u0622\u0634 \u0628\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0627\u0644\u062a \u0645\u0645\u06a9\u0646 \u06a9\u0634\u062f\u0627\u0631 \u0648 \u06cc\u06a9\u062f\u0633\u062a \u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/p>","protected":false},"excerpt":{"rendered":"

              \u0622\u0634 \u0634\u0644\u0647 \u0642\u0644\u0645\u06a9\u0627\u0631 \u0635\u0631\u0641\u0627\u064b \u06cc\u06a9 \u063a\u0630\u0627 \u0646\u06cc\u0633\u062a\u061b \u0628\u0644\u06a9\u0647 \u062a\u062c\u0644\u06cc \u0647\u0645\u062f\u0644\u06cc\u060c \u0633\u0641\u0631\u0647\u200c\u062f\u0627\u0631\u06cc \u0648 \u0622\u062f\u0627\u0628 \u0648 \u0631\u0633\u0648\u0645 \u062f\u06cc\u0631\u06cc\u0646 \u0627\u06cc\u0631\u0627\u0646\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0622\u0634<\/p>","protected":false},"author":1,"featured_media":2168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74],"tags":[],"class_list":["post-2167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-74"],"yoast_head":"\n\u0622\u0645\u0648\u0632\u0634 \u067e\u062e\u062a \u0622\u0634 \u0634\u0644\u0647 \u0642\u0644\u0645\u06a9\u0627\u0631 - \u0635\u0646\u0627\u06cc\u0639 \u063a\u0630\u0627\u06cc\u06cc \u067e\u0627\u062f\u0645\u0647\u0631<\/title>\n<meta name=\"description\" content=\"\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06a9\u0627\u0645\u0644 \u067e\u062e\u062a \u0622\u0634 \u0634\u0644\u0647 \u0642\u0644\u0645\u06a9\u0627\u0631 \u0627\u0635\u06cc\u0644 \u0648 \u0646\u0630\u0631\u06cc. \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f \u0686\u0637\u0648\u0631 \u0628\u0627 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0648 \u062d\u0628\u0648\u0628\u0627\u062a \u062f\u0631\u062c\u0647 \u06cc\u06a9 \u067e\u0627\u062f\u0645\u0647\u0631\u060c \u0622\u0634\u06cc \u06a9\u0634\u062f\u0627\u0631 \u0648 \u062c\u0627\u0627\u0641\u062a\u0627\u062f\u0647 \u0628\u067e\u0632\u06cc\u062f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/padmehr.com\/en\/\u0622\u0645\u0648\u0632\u0634-\u067e\u062e\u062a-\u0622\u0634-\u0634\u0644\u0647-\u0642\u0644\u0645\u06a9\u0627\u0631\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0622\u0645\u0648\u0632\u0634 \u067e\u062e\u062a \u0622\u0634 \u0634\u0644\u0647 \u0642\u0644\u0645\u06a9\u0627\u0631\" \/>\n<meta property=\"og:description\" content=\"\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06a9\u0627\u0645\u0644 \u067e\u062e\u062a \u0622\u0634 \u0634\u0644\u0647 \u0642\u0644\u0645\u06a9\u0627\u0631 \u0627\u0635\u06cc\u0644 \u0648 \u0646\u0630\u0631\u06cc. \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f \u0686\u0637\u0648\u0631 \u0628\u0627 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0648 \u062d\u0628\u0648\u0628\u0627\u062a \u062f\u0631\u062c\u0647 \u06cc\u06a9 \u067e\u0627\u062f\u0645\u0647\u0631\u060c \u0622\u0634\u06cc \u06a9\u0634\u062f\u0627\u0631 \u0648 \u062c\u0627\u0627\u0641\u062a\u0627\u062f\u0647 \u0628\u067e\u0632\u06cc\u062f.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/padmehr.com\/en\/\u0622\u0645\u0648\u0632\u0634-\u067e\u062e\u062a-\u0622\u0634-\u0634\u0644\u0647-\u0642\u0644\u0645\u06a9\u0627\u0631\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0635\u0646\u0627\u06cc\u0639 \u063a\u0630\u0627\u06cc\u06cc \u067e\u0627\u062f\u0645\u0647\u0631\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-26T09:07:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-26T09:07:19+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/padmehr.com\/wp-content\/uploads\/2026\/01\/\u0622\u0645\u0648\u0632\u0634-\u0634\u0644\u0647-\u0642\u0644\u0645\u06a9\u0627\u0631.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"760\" 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